CrossFit One Shots Beginner Program

 It’s just as we say, our Beginners Class. We offer these 45 minute sessions to those who want to take it a step slower, to build themselves up to the regular scheduled classes, and for those with no prior CrossFit experience. 

Our coaches want to make sure that you learn all the proper form and technique. You will be taken through 4 Private classes, which teach you the foundational movements of CrossFit in order to participate in the group classes. This mandatory class reduces the risk of injury and allows all our members to learn the proper movements under the watchful eye of a professional coach.

 **No Prior-Fitness Required

 The Beginner Program starts when you’re ready to start! All you have to do is contact us and we’ll get you started.

 This class is FREE to Veterans.

 To sign up or inquire about this program. Click the link below. You may also show up to CrossFit One Shot with your DD214 or ID Card.

 Location: CrossFit One Shot (1277 Cornell Rd, Green Bay, WI 54313)

 *If you complete the Beginner session and your first month you will receive a Jump Rope from Rogue Fitness valued at $27.50.

After your beginner sessions are over, you can continue with 3 sessions a week for up to 3 months.

 To Sign Up Click the link: “Free Trial Inquiry”